Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Sideline Sculpt

Intermediate • 25m

Up Next in Intermediate

  • Quick Booty Sculpt

    Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)

    Level: Intermediate
    Equipment: Booty Band
    Duration: 17 mins

    For outfit...

  • LIVE twist & tone

    Join me for a 50 min full body workout.
    Optional ankle weights, hand weights and Pilates ball added.
    Make sure to modify if needed and focus on your mind body connection to feel & see the best results.

  • Sunset Sculpt

    Level: Intermediate
    Equipment: Booty Band
    Duration: 17 mins

    Welcome to your Sunset Sculpt! Today we will be doing an energizing full body series using an optional booty band. Get ready to sculpt from head to toe, boost your mood, and feel refreshed.

    For outfit and equipment links:
    www.tashafran...

9 Comments