If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!
Level: Intermediate
Equipment: Booty Band
Duration: 25 mins
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
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Lean Arms & Abs
Grab your optional hand weights and move with me!
Lengthen your arms & strengthen your abs in this 20 min workout.
Don't forget to create resistance by using your breath and connect your mind to body for the best results!Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
Women's heal... -
7 min booty pt. 2
FREE quick booty workout to give you a taste of the studio.
Back by popular demand!
A 7 ish min booty focused workout using optional ankle weights and a booty band!
Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!Level: Intermediate
Equipment: Booty ... -
7 min arms pt. 2
FREE quick arm workout to give you a taste of the studio.
We're back with another round 2 of the 7 minute pilates series.
This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
This workout will strengthen your upper body & improve posture...
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