Level: Intermediate
Equipment: Hand Weights
Duration: 26 mins
Women's Health: Luteal
Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just as effective using only your body weight. Meet me on your mat!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
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Sculpted Core & Lifted Booty
Level: Intermediate
Equipment: Pilates Ball
Duration: 34 mins
Women's Health: FollicularToday we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.
For outfit and...
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No Repeat Full Body
Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women's Health: FollicularToday's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.
For outfit and equipment links:
www.tashaf... -
Standing Strength
Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women's Health: OvulatoryIntroducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.
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