Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, Luteal
If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in a positive mood by the end of the 30 minutes!
For outfit and equipment links:
www.tashafranken.com/theshop
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Mood Boosting Flow
Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core series, bridge series, upper body with the pilates ring, and a bit of standing pilates at...
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Low Impact Cardio Pilates
Highly requested cardio series!
This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio workout!
Tone, sculpt & sweat with me in this quick video, it's a goodie!
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Standing Burn
Meet me on your mat for this 20 min full body, standing burn!
Lengthening our legs, toning our inner thighs and sculpting our booty as well as strengthening your core & upper body!
I added ankle weights, however equipment is always optional!Duration: 20 mins
Level: Advanced
Equipment: Ankle W...
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