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10min Core Sculpt

Intermediate • 12m
4 comments

Level: Advanced
Equipment: Pilates Ball
Duration: 12 mins
Women's Health: All Phases

Today's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.

For outfit and equipment links:
www.tashafranken.com/theshop

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