Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

25 Min Uplifting Pilates

Intermediate • 29m
14 comments

Level: Intermediate

Equipment: Ankle Weights, Hand Weights

Duration: 25 mins

Women's Health: Follicular

Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Intermediate

  • Full body & meditation
    1:02:24
    Full body & meditation

    Full body & meditation

    Join me for our monthly live class!
    Including a full body workout & meditation to set the tone for the month :)
    Highlighting the TF Soft 30 challenge & new product restock.

    For outfit & equipment links
    www.tashafranken.com/theshop

  • No Repeat Inner Thigh & Core Sculpt
    21:27
    No Repeat Inner Thigh & Core Sculpt

    No Repeat Inner Thigh & Core Sculpt

    Level: Intermediate
    
Equipment: Pilates Ball

    Duration: 21 mins

    Women's Health: Luteal

    Get ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone yo...

  • Arms & Abs
    14:41
    Arms & Abs

    Arms & Abs

    Don’t sleep on this one!
    Such a great way to tone and strengthen your upper body to improve your overall posture.
    Grab some light hand weights ( I used 3lb ones) and a mat!
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

14 Comments

×