Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.
Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 25 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in INTERMEDIATE
-
LIVE Full Body & Meditation
Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.For outfit & equipment links
www.tashafranken.com/theshop -
No Repeat Inner Thigh & Core Sculpt
Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: LutealGet ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone yo...
-
Arms & Abs
Don’t sleep on this one! Such a great way to tone and strengthen your upper body to improve your overall posture. Grab some light hand weights (I used 3lb ones) and a mat!
Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 15 mins
Women’s Health: FollicularFor all outfit and equip...
16 Comments