Got 15 mins to spare? This one’s a spicy full body workout, that you can fit in at any point in your day or add on to another workout. Add in your hand weights and ankle weights for an extra burn.
Level: Intermediate
Equipment: Hand Weights, Ankle Weights
Duration: 15 mins
Women's Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in INTERMEDIATE
-
Balanced Pilates
It's all about balance! This classic mat Pilates class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well.
Level: Intermediate
Equipment: Blocks
Duration: 28 mins
Women's Health: LutealFor all outfit & equipment links
www.tas... -
Pilates Step
Step it up! In this dynamic class, you’ll be getting in a cardio burn as well as a full body toning session. This fun class is part of our gym series, incorporating aerobic moves with signature Pilates techniques.
Level: Intermediate
Equipment: Ankle Weights, Bench
Duration: 25 Min
Women's Heal... -
Strengthen & Lengthen
This is Pilates at its best! A full body workout to stretch and elongate your entire body using the Pilates ring and ankle weights for an extra burn.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 31 Mins
Women's Health: FollicularFor outfit and equipment links: www.tas...
5 Comments