This intermediate-level class targets your upper body using hand weights to tone your arms, shoulders, and back. Perfect for when you want to build strength and improve posture in just 20 minutes.
Level: Intermediate
Equipment: Hand Weights
Duration: 20 minutes
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
-
Full Body Lengthening
This intermediate-level class focuses on full-body lengthening and sculpting using ankle weights and the Pilates ring. You'll move through controlled, elongating exercises that challenge your balance, engage your core, and promote better posture. A perfect express workout to leave you feeling str...
-
REFORMER | Abs, Arms, & Booty
This all-levels 38-minute class is a full-body Pilates body sculpt session is designed to challenge and tone from head to toe using the Reformer, hand weights, tower, and long box. Expect a dynamic flow that targets the abs, arms, and glutes, combining strength, control, and mindful movement.
Le...
-
Classic Flow
Join me for a quick 25-minute mat Pilates flow using a Pilates ring and ankle weights to add an extra burn. Perfect for when you want a powerful and efficient workout that leaves you feeling strong, aligned, and energized.
Level: Intermediate
Equipment: Pilates ring, Ankle weights
Duration: 25 ...
1 Comment