This 20-minute mat class is all about the deep core. Using a Pilates ball to enhance control and activation, you’ll work through intentional, breath-led movements that target the lower abdominals, obliques, and deep stabilizing muscles. It's a short, focused workout that delivers a serious core connection and a satisfying burn.
Level: Intermediate
Equipment: Pilates Ball
Duration: 20 min
Women’s Health: Follicular
For all outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
-
REFORMER | Total Toning
This 38-minute total toning reformer class is designed to challenge your entire body. With a combination of resistance-based movements using the long box, tower, and platform extender, plus optional props like hand weights, a booty band, and Pilates ball. This session delivers a dynamic burn whil...
-
Reformer | 20 Min Mobility
This 20-minute all-levels class focuses on deep stretching, mobility, and gentle movement using the reformer. It’s designed to help you move mindfully and release tightness in the body, making it an ideal option for days when you're craving softness and care. Whether you’re easing into your pract...
-
Express Standing Arms
This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.
Level: Intermediate
Equipment: Hand Weights
Duration:...
1 Comment