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REFORMER | Mobility & Lengthening (WEDNESDAY)

INTERMEDIATE • 24m

Using the reformer and tower, this session focuses on controlled stretching and gentle strengthening. Perfect for all levels and pregnancy-friendly.

Level: All Levels
Equipment: Reformer, Tower
Duration: 24 mins
Women’s Health: Follicular, Luteal

For outfit & equipment links:
www.tashafranken.com/theshop

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