Full Body Flow
INTERMEDIATE
•
26m
This 25-minute dynamic class blends strength and flow to challenge your entire body. Expect seamless transitions, balanced muscle engagement, and a steady build that leaves you feeling strong and accomplished.
Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 25 mins
Women’s Health: Follicular, Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in INTERMEDIATE
-
Core & Control Flow
This 18-minute Pilates ball workout focuses on controlled core engagement, balance, and alignment. Expect intentional, detail-oriented movements that challenge stability and reinforce strong foundational support.
Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 18 mins
Women’s Hea... -
Elevated Flow
This 37-minute class ties together the week’s themes with continuous, intentional movement using hand weights. Expect strength, endurance, and fluid transitions that leave you feeling accomplished, balanced, and deeply connected to your body.
Level: Beginner, Intermediate
Equipment: Hand Weights... -
Foundation - Mind and Body
This 18-minute grounding flow focuses on foundational movement, breathwork, and gentle core activation to create stability and awareness for the week ahead. Expect controlled transitions and mindful pacing that help you feel centered, aligned, and ready to build.
Level: Beginner, Intermediate
Eq...
