Prenatal Gentle Flow
INTERMEDIATE
•
21m
This 21-minute pregnancy-friendly class focuses on slow, controlled movement to support your body through every stage of pregnancy. Expect a calming flow that improves mobility, relieves tension, and encourages breath and connection. Perfect for days when you want to move softly while still feeling supported and aligned.
Level: Intermediate, Pregnancy-Friendly
Equipment: No Equipment
Duration: 21 mins
Women’s Health: Menstrual, Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in INTERMEDIATE
-
REFORMER | Total Full Body (WEDNESDAY)
This 32-minute Reformer class uses hand weights and the platform extender to create a dynamic, full-body workout. Expect layered resistance, controlled transitions, and deep muscle engagement across arms, legs, glutes, and core. Designed to challenge strength, coordination, and stability for a we...
-
LIVE 30 Min Full Body (MONDAY)
This 30-minute, pregnancy-friendly class delivers a balanced full-body workout using just your bodyweight. Designed for intermediate level, expect a mix of controlled strength and fluid movement to target arms, legs, glutes, and core. Perfect for building strength, improving endurance, and stayin...
-
Lower Body & Core
This 30-minute intermediate class focuses on building strength through your lower body and deep core using hand weights for added resistance. Expect controlled, effective movements that target glutes, legs, and abdominals while improving stability, posture, and overall body control. A balanced bu...
