This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.
Level: Intermediate, Pregnancy-Friendly
Equipment: Hand Weights, Booty Band
Duration: 31 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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REFORMER | Lower Body Sculpt
This 30-minute Reformer class focuses on sculpting the lower body using the Pilates ball, long box, and reformer for layered resistance and deep muscle activation. Expect controlled, intentional movements that target glutes, hamstrings, quads, and inner thighs while improving stability, alignment...
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Total Sculpt
This 26-minute intermediate class combines ankle weights and a Pilates ring to create resistance-based full-body sculpting. Expect controlled movements that target arms, legs, glutes, and core for a balanced burn.
Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights, Pilates Ring
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Stretch and Breathe
This 14-minute all-levels recovery flow uses an exercise ball to gently open the body, improve mobility, and release tightness. Perfect for relaxation, recovery, or resetting the body and mind.
Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 14 mins
Women’s Health: Mens...
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