Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Sculpt & Tone

Intermediate • 26m

Up Next in Intermediate

  • Sunday Stretch & Tone

    Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
    (Equipment is always optional)
    A 60min full body workout with extra stretching and foam rolling.
    Tasha xx

    For all outfit and equipment links:
    www.tashafranken.com/th...

  • Full Body Lengthen & Tone

    Long legs, strong core & toned arms!!!
    This live workout is all about lengthening and connecting to your breath.
    A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
    Tasha xx

  • Toned Abs & Thighs

    This 20 min intermediate series is all about strengthening your core while toning your thighs!
    I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
    Meet me in the middle of your...

10 Comments