Join me for a 30 min full body Pilates flow using optional ankle weights.
Lengthening & toning from head to toe whilst focusing on breath & mind body connection.
Level: Intermediate
Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in INTERMEDIATE
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Full Body Stretch
This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)
Level: Beginner
Equipment: No Equipment
Duration: 27 minsFor all outfit & equipment links
www.tashafranken.com/th... -
7 Min Cardio Burst
This 7-minute intermediate cardio burst is perfect when you're short on time but want to get your heart rate up! Do it on its own for a quick energy boost or stack it onto another class to add a fiery cardio element to your routine. No equipment needed, just you and your mat!
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Energizing Flow
Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: FollicularFor outfit and equipment lin...
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