A dynamic full-body Pilates workout using hand weights and a booty band to challenge your upper body, core, and lower body. Expect controlled, flowing movements that build strength, stability, and endurance while keeping you connected to your movement.

Level: All Levels

Equipment: Hand Weights, Booty Band

Duration: 38 mins

Women's Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop