Full Body Sculpt (THURSDAY)
INTERMEDIATE
•
32m
A 33-minute full-body Pilates workout using controlled sculpting movements to work your arms, core, legs, and glutes. With no equipment needed, this beginner-to-intermediate class is a simple, effective way to get your whole body moving.
Level: Beginner, Intermediate
Equipment: None
Duration: 33 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in INTERMEDIATE
-
Sculpted Legs
A 28-minute lower-body Pilates workout using a booty band, yoga block, and ankle weights to target and sculpt your legs. Designed for all levels, this controlled flow builds strength, stability, and endurance.
Level: All Levels
Equipment: Booty Band, Yoga Block, Ankle Weights
Duration: 28 mins... -
REFORMER | Full Body Sculpt (WEDNESDAY)
A 52-minute full-body reformer workout using a yoga block and platform extender to challenge your upper body, core, and lower body. This focused flow combines controlled movements with targeted sequences to build strength, stability, and endurance.
Level: Intermediate
Equipment: Reformer, Yoga ... -
Full Body Sculpt
A 35-minute full-body Pilates workout using a Pilates ring and booty band to challenge your upper body, core, and lower body. Designed for all levels, this balanced flow combines controlled movements with targeted resistance to build strength and stability.
Level: All Levels
Equipment: Pilates ...
