A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
Tasha xx
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in Intermediate
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Long Legs & Lifted Booty
A 30 min lower body focused workout using optional ankle weights. Lengthen & tone your inner and outer thighs while sculpting and lifting your booty. This lower body focused workout is going to leave you feeling stronger and more toned. Trust me you're going to feel this one in the best way!
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25 Min Full Body
A full body workout with my favourite piece of equipment - the Pilates ball.
This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
Enjoy!!
Tasha xxFor all outfit ...
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15 Min Express Full Body
A full body workout in just 15 mins.
Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!For all outfit and equipment links
Www.tashafranken.com/theshop
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