Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always keep your core engaged and a slight bend in your knees while standing.
Enjoy!!
Tasha xx
For all equipment and outfit links
www.tashafranken.com/theshop
Up Next in Intermediate
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Toned Inner & Outer Thighs
Join me on a 30min inner & outer thigh focused workout using the booty band!
Lots of lengthening & toning to create definition from head to toe.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do i... -
10 Min Quick Booty
A quick 10 min booty lifting workout you can do anytime, anywhere!
Do it on its own, or add it onto my other workout videos.
You'll need a mat and optional booty band recommended for that extra burn!Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Abs & Booty
Sunday morning live workout focusing on abs & booty using an optional booty band!
Lift your booty whilst sculpting your abs!
Tasha xxFor all outfit and equipment links
www.tashafranken.com/theshop
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