A very easy and soothing morning flow!
Wake yourself up with this 20 min workout to stretch your body, clear your mind and set your intentions for the day!
Instead of jumping straight into your busy day, take a minute to breathe, stretch & connect to your body and I promise you will start your morning with a calm mind and strong body filled with energy throughout the day!
Ankle weights added but all equipment is always optional!
Can't wait for you to start your day with this flow!
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in INTERMEDIATE
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20 Min Core Burn
Another glider workout coming your way!
Lengthen & define your core whilst working your inner & outer thighs!!
A quick but effective burn - trust me!!
If you don't have gliders don't worry, you can use socks or a small towel instead :)
New to T — F Studio? Videos are released every Monday and F... -
Hips, Butt & Thighs
HELLO lower body focused workout!
Tone your hips, butt & thighs using the booty band.
(Equipment is always optional, but encouraged if you want an extra burn)
Make sure to focus on your breath and mind to body connection to feel the full effects of each workout.
Tasha xxFor all outfit and equip...
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15 Min Standing Tone
Level: Intermediate
Equipment: Hand Weights
Duration: 15 min
Women's Health: LutealToday's workout is a standing sculpt that can be done in just 15 minutes. This is the ultimate class for when you're traveling, in a hotel room, or just want to get a quick burn in and then go about the rest of ...
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