Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Easy Morning Flow

Intermediate • 20m

Up Next in Intermediate

  • Inner & Outer Thigh Burn

    Level: Intermediate

    Equipment: Ankle Weights
    Duration: 22 min
    Women's Health: All Phases

    Hello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
    ...

  • 20 Min Core Burn

    Another glider workout coming your way!
    Lengthen & define your core whilst working your inner & outer thighs!!
    A quick but effective burn - trust me!!
    If you don't have gliders don't worry, you can use socks or a small towel instead :)
    New to T — F Studio? Videos are released every Monday and F...

  • Hips, Butt & Thighs

    HELLO lower body focused workout!
    Tone your hips, butt & thighs using the booty band.
    (Equipment is always optional, but encouraged if you want an extra burn)
    Make sure to focus on your breath and mind to body connection to feel the full effects of each workout.
    Tasha xx

    For all outfit and equip...

13 Comments