A classic Pilates workout flow in 40mins.
Challenging & empowering! I can't wait for you to try this video.
The only video you'll ever need for a full body workout.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energized you can always combine several of my workout videos back to back depending on what you want to focus on!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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No equipment necessary :)* As always if something doesn't feel good...
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Quick Booty
A new QUICK video for you focusing on the lower body, lifting & toning your booty in 13mins ;)
Do this video on it's own or add it onto one of my other workouts.
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40 min Full Body Pilates
You're going to love this new 40min full body Pilates workout!
Warm up, cool down & cardio included!
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I used my favorite prop the Pilates ball and added 3lb hand weights.
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