Designed to lengthen tight muscles and melt away built-up tension, this class helps ease aches and pains while encouraging you to slow your breath and reset your body. Especially powerful if you spend long hours on your laptop or feel overwhelmed by stress, this stretch-focused session will leave you feeling lighter, looser, and more grounded.
Level: Beginner, Intermediate
Duration: 20 mins
Equipment: No Equipment
Women’s Health: Menstrual, Luteal
For all outfit and equipment:
www.tashafranken.com/theshop
Up Next in INTERMEDIATE
-
Sideline Sculpt
A sideline sculpt in 30 minutes using optional ankle weights that will truly lengthen and tone your whole body!
In this video, we are working on our mind-to-body connection by focusing on our breath and moving with intention.
Enjoy!
Tasha xxFor all outfit & equipment links go to
www.tasha... -
LIVE Stretch & Sculpt
Join me for a live full body workout!
Stretch & sculpt your abs, arms & ass using optional hand weights and ankle weights.
As always equipment is optional and feel free to modify the workout to work for you!For outfit & equipment links
www.tashafranken.com/theshop -
20 Min Pilates Ball
Another Pilates ball workout focusing on the core!!
Strengthen and tone your entire body in this 20 min workout.
Don't forget to use your breath to connect your mind to body.
Tasha xxFor all outfit and equipment links
www.tashafranken.com/theshop
30 Comments