Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Better Posture in 20mins

Intermediate • 23m

Up Next in Intermediate

  • Strong Core & Legs

    Join me in this full body - core & leg focused flow using the Theraband!
    I love using this to create a reformer pilates style workout with pulling and pushing motions to create long and toned muscles.
    If you don’t have a band you can always use a towel or no equipment!
    Don't underestimate this vi...

  • Strong Core And Toned Inner Thighs

    This video is one of my personal favourites so far!
    I LOVE using the pilates ball as it targets all the tiny hard to use muscles and forces you to engage and stabilise.
    The most common requests I get is for more Pilates ball workouts, as well as "thigh" focused exercises... So here you go, I hop...

  • Toned Arms & Lifted Butt

    Join me on this 24 mins arms & butt focused Pilates based video that lifts & tones in all the little hard to reach places :)
    Optional ankle/light hand weights - otherwise no equipment necessary.
    For the perfect combo I highly recommend my warm up video first and my cool down video to end your wor...

7 Comments