Another POWER ABS series using the Pilates ball.
Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
If you don't have a Pilates ball you can always use a pillow or another soft prop.
However, I would highly recommend buying one! It is honestly one of the most affordable and effective props I would recommend buying!
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Intermediate
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LIVE Weekend Pilates Flow 01/16
Live class 01/16/2021
A 40 min full body weekend flow!
Grab your mat and optional ankle weights.
Can't wait to see you in the studio!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Sideline Sculpt
A take on Reformer Pilates on the mat!
Focusing on a series of sideline movements using the Pilates ball, 3lb hand weights and resistance band.
A full body workout in 30 mins.
If you like the reformer or sideline series, you'll love this workout!
Tasha xx
T -- F STUDIOFor all equipment & ou...
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Evening Stretch & Sculpt
Join me for the first of many evening wind down flows.
We will be stretching and sculpting in a relaxing class to wind down for the evening.
My go to workout for a relaxing Sunday.
I can't wait to see you in the studio!
Tasha xxNot a member?
You can now sign up to live classes for just $9.99!
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