Up Next in Intermediate

• 

  50:31

  LIVE Feel Good Full Body

  LIVE Feel Good Full Body

  Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
  Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
  Meet me on your mat and let's get straight into it!

  For outfit and equipment links:
  www.tashafra...

• 

  08:14

  Foam Rolling Tutorial

  Foam Rolling Tutorial

  A quick foam rolling tutorial :)
  Foam rolling helps release muscle tension, soreness, and improve flexibility and range of motion.
  A really great addition to your daily routine.

  Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  45:23

  LIVE Abs & Arms

  LIVE Abs & Arms

  Join me this Saturday morning LIVE workout.
  40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
  Enjoy!
  See you at the next class :)
  Tasha xx