Meet me on your mat for this quick 17 min booty burn using an optional booty band! This flow is advanced and pregnancy friendly... the perfect flow if you're looking to really work your glutes and build your butt! If you don't have a band, you can absolutely do this workout using your own body weight - I promise you it's going to burn!
For all my outfits and equipment
www.tashafranken.com/theshop
Up Next in Lifted Booty
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Standing Legs & Booty (FRIDAY)
This 20-minute standing legs and booty workout will light you up in the best way. Designed to sculpt and lift your glutes while toning and lengthening your legs, this no-mat workout is perfect for small spaces or on-the-go movement. Gliders are optional, feel free to modify with a towel or socks ...
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Uplifting Booty
I wanted to call this happy booty workout but I though that would be weird! So here we are!!
An uplifting booty workout!
Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push!
Optional ankle weights added :)
E... -
Abs & A** (DAY 12 OF 14)
Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
We’ll focus on sculpting your core while lifting & toning your booty and legs.
I loooove this combo and can’t wait for you to try it!
Let me know what you think!For outfit & equipment links
www...
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