REFORMER | Full Body Burn (WEDNESDAY)
LIFTED BOOTY
•
32m
This 33-minute class uses the booty band, tower, and long box to target arms, legs, glutes, and core through dynamic, controlled movements. Expect steady resistance, intentional transitions, and that deep, satisfying Pilates shake. Pregnancy-friendly but still challenging, this session focuses on full-body strength while maintaining alignment and stability throughout.
Level: Intermediate, Pregnancy-friendly
Equipment: Reformer, Booty Band, Tower, Long Box
Duration: 33 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in LIFTED BOOTY
-
Lower Body Flow
This 15-minute glute-focused session uses a booty band to layer resistance and fire up your legs and glutes. Expect steady tension, controlled pulses, and intentional movement that builds stability and strength without impact.
Level: Beginner, Intermediate
Equipment: Booty Band
Duration: 15 mins... -
10 Min Strong Booty (MONDAY)
Using a booty band, this intermediate, pregnancy-friendly workout emphasizes controlled resistance exercises that lift, shape, and activate the lower body for maximum results in minimal time.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 10 mins
Women’s Health: Follicul... -
Lower Body
This 36-minute session combines booty bands and ankle weights to build strength, improve muscle activation, and enhance lower-body stability through controlled, pregnancy-safe movements that deliver results without unnecessary strain.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Bo...
