This 30-minute beginner-friendly booty workout focuses on glute exercises to build strength and proper form. Whether you're new here or getting back to basics, this guided session will help you move with intention and confidence. Learn the fundamentals that support your progress in more advanced workouts, because 5 exercises done right are better than 20 done wrong!
Level: Beginner
Equipment: No Equipment
Duration: 30 min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Lifted Booty
-
9 min Booty
The title says it all -Simple but effective!
This 9 min booty workout will lift & sculpt your booty while toning your legs. No equipment necessary just you and a mat!For all outfit & equipment links
www.tashafranken.com/theshop -
Toned Inner Thighs & Core
Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.For all outfit and equipment links
www.tashafranken.com/t... -
Legs & booty
Who doesn't love a lower body focused flow?!
This 20 minute series is all about sculpting and lifting your booty while toning your legs (without adding bulk!)
I've added in an optional booty band, but if you don't have one, this flow is just as effective using your own body weight. Meet me on yo...
8 Comments