This 18-minute lower body class is a classic. Expect a challenging booty and thigh series designed to sculpt, tone, and fire up your glutes. Using an optional booty band for added resistance, this advanced flow will leave you feeling strong and sore in the best way.

Level: Advanced
Equipment: Booty Band (optional)
Duration: 18 min
Women’s Health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop