Up Next in Lifted Booty

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  43:52

  LIVE arms, abs & a**

  LIVE arms, abs & a**

  Join me on this LIVE full body workout with extra emphasis on posture & upper body stretching.
  Define your abs, tone your arms & sculpt your booty using an optional booty band and ankle weights!
  Enjoy!

  For outfit & equipment links
  www.tashafranken.com/theshop

• 

  39:29

  Pilates Legs

  Pilates Legs

  This Pilates legs workout is my favorite way to lengthen & tone your legs without adding bulk!
  A 38 min series using ankle weights for an extra burn - I think you're going to love this one!

  Level: Intermediate
  Equipment: Ankle weights
  Duration: 38 mins

  For outfit & equipment links
  www.tashafra...

• 

  32:25

  Long Legs & Strong Core

  Long Legs & Strong Core

  30 min long legs and strong core!
  A workout that focuses on strengthening the deepest muscles in our core while also lengthening your legs and thighs.
  Hand weighs are optional but encouraged for that extra burn.
  As always, focus on your breath to really connect mind to body and take breaks whe...