Level: Intermediate
Equipment: Hand weights
Duration: 23 mins
Energize, sculpt, and lift with this standing booty builder series. In just 23 minutes we will be strengthening your booty, with bonus upper body and core added throughout the class. All you need for this class are hand weights, but feel free to add additional booty bands or ankle weights if you are wanting more of a challenge. As always, your workout, your choice! This is also a great workout for my brides to be. Don't forget about the WEDDING — PLAN if you're looking for a more structured program :)
For outfit and equipment links:
www.tashafranken.com/theshop
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Jump Rope X Lower Body
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Women's Health: Ovulatory PhaseThis lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...
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Jump Rope X Booty
Level: Advanced
Equipment: Jump Rope, Booty Band
Duration: 33 mins
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All Angle Booty Burn
Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!
Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: LutealFor outfit and equipment links:
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