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Saturday Morning Full Body Flow

Live Classes • 47m

Up Next in Live Classes

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    Join me this Sunday morning for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Pilates ball, otherwise you can use a small cushion instead ;)
    If this is your first live workout with me, welcome!
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  • Sunday LIVE Full Body

    Join me for another live Sunday morning workout!
    A full body flow focusing on breathing and slowing down!
    The perfect long workout for when you're looking for an extra stretch to soothe and calm your mind and body :)
    Optional ankle weights and booty band added.

    For outfit and equipment links
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  • Lengthening Flow

    Join me for a lengthening full body flow! This is a live class replay with an optional booty band added.
    Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
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