Live Classes

Live Classes

Join us for regular live classes that you can join at a specific time or rewatch on-demand at a later date.
Individual live classes can be purchased individually for $6.99.

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Live Classes
  • LIVE full body sculpt & stretch

    LIVE full body sculpt & stretch class using optional ankle weights and hand weights for an extra challenge.

    Focus | Full body
    Equipment | Optional ankle weights and hand weights
    Duration | 45 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

  • LIVE full body sculpt

    Join me for a live full body workout!
    If this is your first live workout with me, welcome and if it'a not, welcome back! I am so excited to be back in the studio for our November live class, right on time for the holidays :)

    Level: Intermediate
    Equipment: Ankle weights
    Woman's health: Ovulatory...

  • LIVE charity class

    Join me for a FREE LIVE workout to get us out of heads and into our bodies.

    Hosted a full body Pilates workout on both Instagram and on TF Studio. While it was free, you can make a donation, where 100% of proceeds will go to raise money for 'Save The Children' - an organization helping the chil...

  • LIVE 30min Full Body Intro Class

    Join me on my first LIVE Pilates workout class!
    We are going to lengthen and tone our entire body from head to toe in this 30min full body workout!
    No equipment necessary, just you and your mat!
    See you in the Studio!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Full Body Pilates Cardio

    Saturday 23rd January LIVE SESSION.
    45 mins full body Pilates cardio using no equipment.
    Just you and your mat ready to get your sweat on!
    Tasha xx

  • Stretch and Sculpt

    Sunday morning full body workout using the Pilates ball!
    Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
    Enjoy!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Live full body workout

    Join me for a LIVE full body burn!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Booty band, ankle weights and Pilates ball added.

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Sunday Stretch & Tone

    Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
    (Equipment is always optional)
    A 60min full body workout with extra stretching and foam rolling.
    Tasha xx

    For all outfit and equipment links:
    www.tashafranken.com/th...

  • Full Body w/ Cardio

    Join me for a LIVE CLASS!
    Full body using optional booty band & hand weights PLUS bonus CARDIO!!
    Enjoy :)
    Tasha xx

  • Full Body Lengthen & Tone

    Long legs, strong core & toned arms!!!
    This live workout is all about lengthening and connecting to your breath.
    A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
    Tasha xx

  • Sunday morning Pilates workout

    Join me on this Sunday morning, valentines day special workout!
    Standing & sideline series to lengthen your legs & tone your entire body!
    No equipment necessary :)
    Tasha xx
    For outfit & equipment links head over to www.tashafranken.com/theshop

  • Live stretch & sculpt

    Join me for a live full body workout!
    Stretch & sculpt your abs, arms & ass using optional hand weights and ankle weights.
    As always equipment is optional and feel free to modify the workout to work for you!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Sunday LIVE Full Body

    Join me for another live Sunday morning workout!
    A full body flow focusing on breathing and slowing down!
    The perfect long workout for when you're looking for an extra stretch to soothe and calm your mind and body :)
    Optional ankle weights and booty band added.

    For outfit and equipment links
    www...

  • Arms and Abs

    A Sunday morning LIVE workout!
    ARMS & ABS using optional handweights.
    I promise you're going to feel the burn and It's always going to be a good time :)
    This series really lengthen and tones your arms whilst sculpting your abs!
    It's a goodie.
    Tasha xx

    For outfit & equipment links
    www.tashafranke...

  • Sunday Full Body Toning

    Sunday morning live session!
    A 50 min full body toning workout using light hand weights.
    Lengthen and strengthen in this Sunday morning full body toning workout.
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Sunday Sculpt

    Happy Sunday!
    Join me on this full body sculpting workout using the ankle weights and booty band! Floor & standing series!
    Tasha xx

  • LIVE Sweat & Stretch

    Join me on this LIVE sweat and stretch focused series to strengthen and tone your fully body!
    I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :)
    I can't wait for you to try this one!

    For outfit & equipment links
    www.tashafranken.co...

  • Full Body

    Full boddyyyyyy!
    Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
    Lengthen and tone your entire body in 45 mins!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • LIVE Long Legs & Lifted Booty

    Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and le...

  • Saturday Full body Workout

    LIVE Saturday morning full body workout!
    Arms, abs, butt & legs!
    Optional ankle weights added, otherwise no equipment necessary.
    Enjoy!!
    Tasha xx

  • LIVE Feel Good Full Body

    Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
    Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
    Meet me on your mat and let's get straight into it!

    For outfit and equipment links:
    www.tashafra...

  • LIVE Abs & Arms

    Join me this Saturday morning LIVE workout.
    40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
    Enjoy!
    See you at the next class :)
    Tasha xx

  • LIVE arms & abs

    Join me for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional hand weights added!
    This live workout has a strong emphasis on arms! The perfect video before a wedding or event when you're looking to lengthen and tone your upper body & improv...

  • LIVE Full Body Toning

    LIVE Sunday morning full body toning workout in 55 mins!
    Grab your coffee, a friend and optional booty band & ankle weights ;)

    Tasha xx