Live Classes

Live Classes

This is where I host regular live classes that you can join at a specific time or rewatch on-demand at a later date.
These workouts are between 30-60 mins including stretching and a chat :)
Not a member? No problem!
Individual live classes can now be purchased individually for $6.99!
See you in the studio!

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Live Classes
  • LIVE workout, meditation & journaling

    Start the year here with the very first live class!
    Workout, meditate and journal in this 80 min class where I'll guide you through a typical day of the 21 day plan.
    Grab your mat and a notebook for this class. No other equipment necessary.
    I can't wait for you to try this class I think you're go...

  • Free Christmas Workout

    Join us for a FREE full body live family workout on T — F Studio
    No equipment necessary.

    Grab your friends and family (close & far)
    Let's all move together!

    Dec 24th | 5pm CET, 8am PST

  • Full Body Toning (Sunday)

    Another live full body workout for you!
    Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
    Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)

    For all outfit & equipment links
    www.tashafranken.com/...

  • LIVE stretch & sculpt

    Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
    An extra emphasis on inner thighs, core & glutes ;)
    Make sure to use your breath to connect mind to body to really activate your muscles!
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www....

  • Free thanksgiving workout!

    Happy Thanksgiving!
    I want to thank you all for your support over the year!
    To celebrate thanksgiving and YOU I'll be hosting the very FIRST live workout right here!
    Availabe everyone, whether you're a subscriber or not!
    Grab your friends, your family and let's all meet in the studio for a full b...

  • Sunday morning burn!

    Don't miss out on this full body workout!
    Lengthen, strengthen & BREATHE in this LIVE hour long, full body workout using optional ankle weights and hand weights.
    (I use 1lb ankle weights and 3lb hand weights)
    Added BONUS foam rolling at the end of the class for those of you who want an extra dee...

  • Full Body Lengthen & Tone

    Long legs, strong core & toned arms!!!
    This live workout is all about lengthening and connecting to your breath.
    A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
    Tasha xx

  • Saturday Morning Full Body Flow

    Join me for another LIVE full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Booty band and hand weights added.
    Lengthen and tone from head to toe in this 45 min full body workout
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/th...

  • Sunday Full Body Toning

    Join me this Sunday morning for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Pilates ball, otherwise you can use a small cushion instead ;)
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T ...

  • Sunday LIVE Full Body

    Join me for another live Sunday morning workout!
    A full body flow focusing on breathing and slowing down!
    The perfect long workout for when you're looking for an extra stretch to soothe and calm your mind and body :)
    Optional ankle weights and booty band added.

    For outfit and equipment links
    www...

  • Lengthening Flow

    Join me for a Sunday morning for a live full body workout!
    Optional Booty band added.
    If this is your first live workout with me, welcome!
    On Sundays we focus on longer and more soothing workouts with extra stretching and breath work to work both mind and body.
    Setting you up for a strong week a...

  • Grounding morning flow

    Ready for another live workout?
    Join me for a full body flow using optional ankle weights!
    As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
    Enjoy!
    Tasha xx

    For all outfit and equ...

  • 55 Min Full Body

    Another live class for you!!
    Join me for this 55 min full body workout using optional ankle weights!
    Lengthen & tone from head to toe.
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 45 min full body

    Join me for this live full body workout!!
    Grab your friend, a coffee and optional ankle weights & booty band and meet me in the studio :)
    45 mins of full body toning!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsle...

  • LIVE Full Body Toning

    LIVE Sunday morning full body toning workout in 55 mins!
    Grab your coffee, a friend and optional booty band & ankle weights ;)

    Tasha xx

  • Full body and stretch

    Sunday live class!
    A full body workout using optional hand weights and a deeeeep stretch!
    Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
    Lengthen, strengthen, tone & stretch!
    Enjoy!!
    tasha xx

  • Full body w/cardio

    Join me for a LIVE CLASS!
    Full body using optional booty band & hand weights PLUS bonus CARDIO!!
    Enjoy :)
    Tasha xx

  • Full Body

    Full boddyyyyyy!
    Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
    Lengthen and tone your entire body in 45 mins!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Stretch and Sculpt

    Sunday morning full body workout using the Pilates ball!
    Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
    Enjoy!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Stretch & Tone

    Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
    Just you, your mat and lots of stretching & breathing :)
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Abs & Arms

    Saturday morning live workout!
    Sculpt your abs & tone your arms in this live class using light hand weights!
    Fast, dynamic and effective!
    This workout will tone your entire body.
    Make sure to focus on your breath and mind body connection!
    Enjoy :)
    Tasha xx

    For all outfit and equipment links
    www....

  • Standing Full Body Sculpt

    Outdoor live workout!
    Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
    Lots of breathing, lengthening & toning with low impact cardio.
    (Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ...

  • Abs & Inner Thighs

    Join me in this LIVE workout!
    Abs & inner thigh workout using my laborite prop the Pilates ball!
    Lengthen and tone your core and legs in this 45 min workout.
    Enjoy!!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Full body w/stretch

    Join me on in the studio for a live full body workout focusing on lengthening & toning with a good stretch & foam rolling :)
    Tasha xx