Join me on in the studio for a live full body workout focusing on lengthening & toning with a good stretch & foam rolling :)
Tasha xx

LIVE Saturday morning full body workout!
Arms, abs, butt & legs!
Optional ankle weights added, otherwise no equipment necessary.
Enjoy!!
Tasha xx

Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
Stay after the workout and chat with us about pilates, equipment & food :)
Grab your coffee, a friend and meet me in the studio at 10am!
If you want to join in on the live chat m...

HELLO ABS!
Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
Equipment is optional!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

A Sunday morning LIVE workout!
ARMS & ABS using optional handweights.
I promise you're going to feel the burn and It's always going to be a good time :)
This series really lengthen and tones your arms whilst sculpting your abs!
It's a goodie.
Tasha xx

For outfit & equipment links
www.tashafranke...

Sunday morning live workout focusing on abs & booty using an optional booty band!
Lift your booty whilst sculpting your abs!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Sunday morning live session!
A 50 min full body toning workout using light hand weights.
Lengthen and strengthen in this Sunday morning full body toning workout.
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
Tasha xx

For all outfit and equipment links:
www.tashafranken.com/th...

Join me this Saturday 27th march for a 60 min sculpting workout followed by a deep stretch & foam rolling.
Ankle weights added but all equipment is always optional!
As always focus on your breath and connect your mind to body for the best results!
Tasha xx

For all outfit and equipment links head...

Happy Sunday!
Join me on this full body sculpting workout using the ankle weights and booty band! Floor & standing series!
Tasha xx

Join me this sunday for an extra stretching & grounding Pilates flow!
No equipment necessary, optional ankle weights.
45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
Tasha xx

For all outfit and equipment links head to
www.tashafranken....

join me this Saturday for a 30 min workout.
Upper body & core using your own bodyweight!

Tasha xx

Join me this Saturday morning LIVE workout.
40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
Enjoy!
See you at the next class :)
Tasha xx

Join me on this 35 min LIVE workout using the Pilates ball!
Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
Tasha xx

Join me on this Sunday morning, valentines day special workout!
Standing & sideline series to lengthen your legs & tone your entire body!
No equipment necessary :)
Tasha xx
For outfit & equipment links head over to www.tashafranken.com/theshop

LIVE 45 mins class.
A full body Pilates sculpting series!
No equipment necessary, optional ankle weights recommended for an extra burn.
Enjoy!
Tasha xx

Join me on this LIVE Abs, Arms & Butt class!
45 mins with a little chat at the end, where I answer some of your questions!
No equipment necessary.
Grab your mat, a friend & let's move together!
I can't wait to see you in the studio!
Tasha xx

Join me for the first of many evening wind down flows.
We will be stretching and sculpting in a relaxing class to wind down for the evening.
My go to workout for a relaxing Sunday.
I can't wait to see you in the studio!
Tasha xx

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You can now sign up to live classes for just $9.99!

Saturday 23rd January LIVE SESSION.
45 mins full body Pilates cardio using no equipment.
Just you and your mat ready to get your sweat on!
Tasha xx

Live class 01/16/2021
A 40 min full body weekend flow!
Grab your mat and optional ankle weights.
Can't wait to see you in the studio!
Tasha xx

Bala bangles
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ

Pilates ball
https://rstyle.me/+qqGZnq4DvH7Ch01zSpWIhQ

Resistance bands
https://rstyle.me/+9DxgF...

Join me on my first LIVE Pilates workout class!
We are going to lengthen and tone our entire body from head to toe in this 30min full body workout!
No equipment necessary, just you and your mat!
See you in the Studio!
Tasha xx
#TFstudio