Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!
In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about it! Grab a small cushion or a soft toy. I really recommend buying one to optimize your workouts! They are affordable, versatile and super effective!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Tasha xx
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Toned Inner & Outer Thighs
Strengthen and sculpt your inner and outer thighs in this 34-minute lower-body Pilates workout. Using optional ankle weights to increase the challenge, this class targets hard-to-reach muscles with slow, controlled movements that leave your legs feeling strong, lengthened, and toned. First trimes...
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Long Legs & Lifted Booty
A 30 min lower body focused workout using optional ankle weights. Lengthen & tone your inner and outer thighs while sculpting and lifting your booty. This lower body focused workout is going to leave you feeling stronger and more toned. Trust me you're going to feel this one in the best way!
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6 Min Strong Booty
Don't sleep on the quick videos, they are always my most watched workouts- for a reason.
A quick booty burner using only your own body weight!
This workout is focusing on lifting and sculpting your booty in JUST 6mins!! If you've done another one of my quick videos you know that sometimes 6 mins...
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