Grab your Pilates ball and meet me on your mat for this 30-minute thigh-focused series designed to target the inner and outer thighs while engaging your full body. Expect controlled, high-rep Pilates movement that builds strength, improves stability, and creates a deep, effective burn. Optional equipment allows you to tailor the intensity while still feeling the work.
Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Follicular
For outfit & equipment links
www.tashafranken.com/theshop
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Toned Inner Thighs & Core
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www.tashafranken.com/t... -
9 min Booty
The title says it all -Simple but effective!
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Core & Booty Burn
A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
No equipment necessary, just you and your mat!
Don't forget to use your breath to feel the full effects of this workout.
Mind & body connection :)
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