Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
Duration: 30 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Lean Legs
-
Simple Booty
Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
I'll be using a booty band but you can still get just as effective of a workout with no equipment :)Level: Beginner
Equipment: Booty Band
Duration: 22 minsFor all outfit & equipmen...
-
7 min booty pt. 2
FREE quick booty workout to give you a taste of the studio.
Back by popular demand!
A 7 ish min booty focused workout using optional ankle weights and a booty band!
Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!Level: Intermediate
Equipment: Booty ... -
Arms & Booty (DAY 3 OF 14)
Meet me on your mat for todays workout which is all about the arms and booty! We are going to lengthen and tone the arms, while strengthening and lifting the booty. I will be using the 3lb weights, however equipment is always optional!
Duration: 30 mins
Level: Intermediate
Equipment: Hand Weig...
3 Comments