An express sideline series focusing on lengthening and toning your legs whilst defining your abs! Optional booty band, otherwise no equipment necessary. Use your mind to body connection and breath to strengthen your mind and body.
Level: Intermediate
Equipment: Booty Band
Duration: 20 min
Women's Health: Follicular
For outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in Lean Legs
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Another Sideline Series
One of my most popular videos ever!
Sideline series, is back, with a twist!
Grab your ankle weights (optional of course) and join me on this core, booty and inner & outer thigh focused workout.
Lengthen and tone your entire body.
Enjoy!!
Tasha xxFor all outfit and equipment links.
www.tashafran... -
Toned Abs & Booty
A new Abs & Booty focused workout for you!!
Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
No equipment necessary!
Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
Enjoy!
Tasha xxFo...
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6 min Booty (Day 18 of 31)
Your new quick booty workout is here!!
6 mins is all you need to lift & tone your butt using your own body weight.
You can do this video as a quick workout or add it on to one of my other videos.
TashaFor all equipment and outfit links head over to my shop www.tashafranken.com/theshop
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