Get ready to work your booty in this express class - a perfect workout when you're short on time! You can do this session on its own or as an addition to another class.
Level: Intermediate
Equipment: Booty Band
Duration: 14 Min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in LEAN LEGS
-
15 Mins Abs & Booty
In this 15-minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!
Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All PhasesFor outfit and equipment links:
www.tashafrank... -
Total Booty Challenge
Level: Intermediate
Equipment: Ankle Weights
Duration: 19 mins
Women's Health: All PhasesThe last day of our SUMMER — BOOTY CHALLENGE is here. How are you feeling?! To finish our 7 days on a strong note, we will be doing a total booty series. Challenge yourself to keep moving throughout the who...
-
Cardio Booty
Level: Intermediate
Equipment: No Equipment
Duration: 15 mins
Women's Health: All PhasesDay 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone....
3 Comments