Tasha Franken is a certified health coach, Pilates instructor & Fashion model who created TF Studio after trying countless workout classes and trainers that didn’t achieve the results she was looking for. Underwhelmed and frustrated with what was available, she developed a specific style of her own: To create lengthened & toned muscles using Pilates based exercises, that add tone without bulking and focus on lateral breathing to reduce cortisol & inflammation in the body. These careful curated classes are designed for every body using minimal space, time & equipment. You can expect these feel-good Pilates classes to strengthen your mind and body whilst leaving you feeling empowered & calm. See you in the studio!
Started as an upper body workout, ended with bonus thighs.
Using my fave prop, as you know- the pilates ball to really activate your muscles! 30 mins of quick transitions & effecting toning!
Can't wait for you to try this one!!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
This is all about the BOOTY!
A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs.
Optional booty band added!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released...
I wanted to call this happy booty workout but I though that would be weird! So here we are!!
An uplifting booty workout!
Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push!
Optional ankle weights added :)