Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
This 30 min booty tutorial video is perfect for everyone!
Whether you're new to my videos or if you've been working out with me for a while and want to get back to the basics give this a go!
Join me in this new workout where I slowly guide you through some of my favorite booty excercises.
Once you understand these foundations you'll have a much better understanding of my more advanced videos and be able to perform them correctly. I always prefer to do 5 exercises properly than 20 incorrectly, You'll feel and see the best results this way!
30 min long legs and strong core!
A workout that focuses on strengthening the deepest muscles in our core while also lengthening your legs and thighs.
Hand weighs are optional but encouraged for that extra burn.
As always, focus on your breath to really connect mind to body and take breaks whe...
Everyones favorite combo!!
Lift your booty whilst sculpting your abs in this quick 20 min workout using an optional booty band 🍑
As always, make sure to focus on your breath to target your deepest muscles and enhance your mind to body connection.
You’re going to feel amazing after this workout I...
Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always ...