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Classic Pilates Flow

The Lean Legs & Lifted Butt • 33m

Up Next in The Lean Legs & Lifted Butt

  • Classic Full Body Pilates

    Join me on this 30min full body flow featuring variations of my favourite classic Pilates moves.
    No equipment necessary, ankle weights optional if you want to turn it up a notch.
    As always, focus on your breath and perfect your form to get the most out of your workout.
    Tasha xx
    T— F
    www.Tashafra...

  • Sideline Series

    Join me on this Classic Pilates sideline series.
    A go to video from my Youtube and IGTV channels.
    A full body workout to lengthen & tone your entire body and strengthen your core. Lot's of oblique and inner thigh toning!
    No equipment necessary. Just you and your mat and optional ankle weights...

  • Standing Full Body Flow

    A standing full body flow.
    NO MAT & NO EQUIPMENT.
    You can literally do this video anywhere and anytime.
    Perfect for those days you're working out in a tiny space or simply don't feel like using the floor.
    A great workout video for travel days too!!
    *Make sure your core is engaged the entire t...

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