Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight into it!
For outfit and equipment links
www.tashafranken.com/theshop
Up Next in LEAN LEGS
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Thigh Toner
This advanced thigh series uses an optional Pilates ball to deeply target the inner and outer thighs through controlled, high-rep movements. Expect a challenging, elevated flow designed to isolate hard-to-reach muscles while building strength, stability, and endurance. A powerful lower-body burne...
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Abs & A**
Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
We’ll focus on sculpting your core while lifting & toning your booty and legs.
I loooove this combo and can’t wait for you to try it!
Let me know what you think!For outfit & equipment links
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LIVE Booty, Back & Legs
Join me on this LIVE booty, back and legs focused workout to strengthen & tone from head to toe!
Optional booty band and ankle weights added.For outfit & equipment links
www.tashafranken.com/theshop
Tasha xx
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