The Lean Legs & Lifted Butt

The Lean Legs & Lifted Butt

Lift & tone your butt whilst lengthening your legs.
If you're looking to create a round, perky and lifted but you're going to LOVE these videos.
Most lower body workout videos focus on your typical squatting & lunging which in my experience, can make me feel like my legs are taking all the weight instead of my booty.
These lower body workouts will do the exact opposite! Focus on sculpting your butt whilst creating lengthened and toned legs.

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The Lean Legs & Lifted Butt
  • Abs & Booty

    This one is haarrrddd ;)
    A 26 min abs & booty focused workout using the Pilates ball & booty band!
    Props are always optional but recommended.
    You'll make the most out of this workout by using your breath to connect to your mind & body.
    Hope you like it!!
    Tasha xx

    For all outfit & equipment links...

  • 9 Min Booty

    An oldie but a goodie!
    One of my top YouTube videos back on TF Studio!
    A 9 min booty focused workout using the resistance band.
    Get it :)
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • Booty Lift & Tone (Thursday)

    Looking to lift & tone your butt!?
    Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
    Every now and then it's good to add in a quick set of "heavy" weights to surprise your body!
    Don't worry it won't bulk you and each move is...

  • Planks & Booty

    Join me on a full body planking & booty focused Pilates flow.
    30mins of Pilates based exercises to lengthening and strengthen your entire body from head to toe!
    Added a booty band for extra resistance, otherwise no equipment necessary!

    * As always if something doesn't feel good for you adjust ac...

  • Lower Body & Low Impact Cardio

    Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
    Warm up & cool down included.
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Lean Abs & Thighs

    Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
    As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
    Apartment friendly & under 30 mins.

    Enjoy!
    Tasha xx

    For all outfit & equipment lin...

  • Strong Core & Legs

    Join me in this full body - core & leg focused flow using the Theraband!
    I love using this to create a reformer pilates style workout with pulling and pushing motions to create long and toned muscles.
    If you don’t have a band you can always use a towel or no equipment!
    Don't underestimate this vi...

  • Strong Core And Toned Inner Thighs

    This video is one of my personal favourites so far!
    I LOVE using the pilates ball as it targets all the tiny hard to use muscles and forces you to engage and stabilise.
    The most common requests I get is for more Pilates ball workouts, as well as "thigh" focused exercises... So here you go, I hop...

  • Toned Arms & Lifted Butt

    Join me on this 24 mins arms & butt focused Pilates based video that lifts & tones in all the little hard to reach places :)
    Optional ankle/light hand weights - otherwise no equipment necessary.
    For the perfect combo I highly recommend my warm up video first and my cool down video to end your wor...

  • Booty burner

    Here is another booty burning workout for you!
    Because my last "booty lifting" video was my most popular video so far... I figured I would create another one to keep toning your butts.
    I guess we're doing a lot more sitting than usual so let's focus on keeping it lifted shall we! ;)
    In the video...

  • 7min Booty

    My most popular booty workout ever!
    A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
    This quick workout video will lift your booty and sculpt your abs :)
    No equipment necessary but you could add optional ankle weights.
    Hope yo...

  • 20 Min Booty Workout

    I am so excited to share a new workout video with you focusing on legs, thighs & booty using the ankle weights.
    Slow and controlled movements using your breath and mind-body connection.
    20 minutes, no equipment necessary.

    Tasha xx
    T— F
    www.Tashafranken.com
    #MOVEWITHTASH
    #PILATES

    Equipment Lin...

  • Inner & Outer Thighs

    This workout video is all about the lower body!
    In particular lengthening & toning your inner & outer thighs whilst sculpting your obliques & core.
    Optional ankle weights included, otherwise no equipment necessary.

    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Hips, Butt & Thighs

    An oldie but a goodie!
    A 30min workout focusing on your hips, butt & thighs.
    This lower body workout focuses on lifting your butt whilst toning your thighs and shaping your hips.
    Optional booty band if you have one for the extra resistance....
    Otherwise, no equipment necessary!
    Enjoy!!
    Tasha xx...

  • Full Body Burn

    A 30 minute - full body - Apartment friendly- workout for you using the resistance band. Light, medium or heavy band is up to you!
    Also if you don't have one you can do this entire series with no equipment!
    Arms, abs, legs, glutes & stretch included :)
    As always, focus on your breath and focus o...

  • Quick Booty

    A new QUICK video for you focusing on the lower body, lifting & toning your booty in 13mins ;)
    Do this video on it's own or add it onto one of my other workouts.
    Optional booty band added, but you can also do this one with no equipment.
    Your workout your choice!

    * As always if something doesn't...

  • Toned Inner & Outer Thighs

    Join me on a 30min inner & outer thigh focused workout using the booty band!
    Lots of lengthening & toning to create definition from head to toe.
    * As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do i...

  • Lower Body Sculpt & Cardio

    Join me on this 30 mins lower body focused workout with cardio.
    Tone your legs whilst strengthening your core and lifting your butt.
    No equipment necessary!
    As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
    This is YOUR workout so modify as muc...

  • Lean Abs, Butt & Legs

    Another Pilates ball workout coming to you!
    This workout video focuses on your core (like always) and your lower body.
    Lifting your butt and toning your legs & thighs :)
    Equipment: Pilates ball (if you don't have one use a pillow)
    I have to say the Pilates ball is one of the best at home equipmen...

  • 10 Min Quick Booty

    A quick 10 min booty lifting workout you can do anytime, anywhere!
    Do it on its own, or add it onto my other workout videos.
    You'll need a mat and optional booty band recommended for that extra burn!

    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Abs, Arms & Butt

    Another full body sequence for you to.
    ABS ARMS BUTT
    A quick standing series included.
    Apartment friendly and no equipment necessary!
    Starting off with a standing series to target your legs and inner thighs. Then working our way onto the mat for a low impact, high intensity Abs, Arms and Butt wo...

  • Abs & Booty Burnout

    A little abs & glute action!!
    As always all of my videos turn out to be a full body workout but this one is particularly focused on your abs and booty!
    No equipment necessary! Just you and your mat.
    I hope you enjoy it as much as I enjoyed creating it.
    * As always focus on your breath and if som...

  • Quick Butt & Arms

    I hope you enjoy this 20min booty and arm focused workout using light hand weights/ankle weights.
    Focus on your mind to body connection by using your breath to reap the best results out of your workouts!
    Of course if something doesn't feel good, take breaks whenever you need. This is your workout...

  • Long Legs & Sculpted Abs

    A full body workout focusing on creating lengthened and toned legs whilst sculpting the abdominals.
    I used a pilates ball and ankle weights but if you don't have these you can still do this workout without any equipment!
    * If at any point you feel any strain your hip flexors or your neck take br...