This 20 min intermediate series is all about strengthening your core while toning your thighs! I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional. Meet me in the middle of your mats and let's get straight into today's quick burn!
Level: Intermediate
Equipment: Pilates Ball
Duration: 20
Women's health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Luteal
-
Full Body Lengthening
This intermediate-level class focuses on full-body lengthening and sculpting using ankle weights and the Pilates ring. You'll move through controlled, elongating exercises that challenge your balance, engage your core, and promote better posture. A perfect express workout to leave you feeling str...
-
Lower Body Lift
This beginner-level, pregnancy-friendly class focuses on lifting and toning the lower body with slow, controlled movements. Using ankle weights, you’ll target your glutes, hamstrings, and inner thighs to build strength and stability. A gentle yet effective way to activate your lower body, ideal f...
-
Debloat & Sculpt
today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!
Level: Beginner
Equipment: Hand Weights
Duration: 24 mins
Women's health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
7 Comments