Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

30 Mins Arms & Abs

Luteal • 31m

Up Next in Luteal

  • Beginner Form & Foundation

    Are you a Pilates beginner or simply looking to perfect your form? This class is a great basis to make sure you're doing every foundational move correctly, which will help you get so much more from every workout.

    Level: Beginner
    Equipment: No equipment
    Duration: 32 mins
    Woman's health: Luteal

    F...

  • Stretch & Foam Roll (DAY 7 & 14 OF 14)

    Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...

  • Mindful Pilates

    Are you ready to feel amazing? Get ready to recentre yourself in this 35 min class using classical Pilates moves to get into your body before moving on to calming techniques to calm the mind.

    Level: Beginner

    Equipment: No Equipment
    Duration: 35 Min
    Women's Health: Menstrual, Luteal

    For outfit ...

6 Comments