Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides a perfect opportunity to relax and recharge.
Level: All levels
Equipment: Foam Roller
Duration: 16 mins
Women's Health: Menstrual Phase
For outfit & equipment links, visit www.tashafranken.com/theshop
Up Next in Luteal
-
Mindful Pilates
Are you ready to feel amazing? Get ready to recentre yourself in this 35 min class using classical Pilates moves to get into your body before moving on to calming techniques to calm the mind.
Level: Beginner
Equipment: No Equipment
Duration: 35 Min
Women's Health: Menstrual, LutealFor outfit ...
-
Slow Flow (DAY 9 OF 14)
We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
This is the perfect session to take it easy, unwind, & relax when you need it!Level: Beginner
Equipment: No Equipment
Duration: 30 mins
Women's Health: LutealFor all outfit & equipment...
-
Reset Toolkit
Unwind with this 25-min class. Your toolkit includes a blend of soothing Pilates movements and relaxation techniques to cool down and destress. Engage in gentle stretches, mindful breathing exercises, and core-stabilizing movements that not only enhance your physical well-being but also calm your...
3 Comments