Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

5 Min Abs

Luteal • 6m 33s

Up Next in Luteal

  • 20 Min Back to Basics

    Level: Intermediate
    Equipment: Booty Band

    Duration: 20 mins

    Women's Health: All Phases

    Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.

    For outfit and...

  • Mood Boosting Pilates

    Who doesn't love a good mood boosting workout?
    This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
    This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th...

  • Another Lazy Day Flow

    Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

    Level: All Levels
    Equipment: No Equipment
    Duration: 25 mins
    Women's Health: All Phases

    For outfit and equipment links:
    www.tashafranken.com/theshop

2 Comments