Connect to your breath in 6 minutes with this meditation by Leo Max.
This one is all about BREATHWORK!
If you can't get into meditation you should give breathwork a go!
Such a great way to calm your mind and body if you're feeling anxious or stressed.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com
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Post Workout Bliss
My favorite way to meditate is right after a workout!
This 7 min post workout bliss meditation will leave you feeling so strong, calm, grounded & energized. Ready to take on the day :)If you're interested in learning more about hypnotherapist expert Leo Max & his practice check out his website...
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I Love My Energy
Protect and love your energy in this quick, 5 min meditation by Leo Max.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com -
Envisioning Future Life
Envision your best future self in this 23 min meditation.
Focus on creating the future you desire by envisioning and bringing everything you want to life.
Your mind is more powerful than you know and where thoughts go, energy flows!If you're interested in learning more about Leo Max make sure t...
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