My favorite way to meditate is right after a workout!
This 7 min post workout bliss meditation will leave you feeling so strong, calm, grounded & energized. Ready to take on the day :)
If you're interested in learning more about hypnotherapist expert Leo Max & his practice check out his website.
https://www.restorative-hypnosis.com/about
Up Next in Meditations
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Body Scan Meditation
A 15 min body scan meditation to get you out of your head and into your subconscious mind.
If you want to get straight to the meditation skip forward to min 02:25.
A very interactive meditation, full of surprises you might not expect!
This guided meditation may bring up a surge of emotions as we... -
Moving Meditation
There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!
Level: Interme...
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Morning Meditation
The perfect morning meditation!
The best way to start the day with intention and gratitude.
If you want to get straight into the meditation skip to min 06:33
I love waking up and meditating before or after my morning workout :)
A unique and intentional meditation that gets you into a deep relaxe...
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