Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.

For outfit & equipment links
www.tashafranken.com/theshop

It's time to create positive thoughts and habits by loving your mind in this 5 min meditation by Leo Max.

If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorativ...

Looking to feel your best?
This meditation will boost confidence, increase motivation and improve your mood?
I cant wait for you to try this meditation let by hypnosis expert Leo Max who guides you through a soothing yet energizing meditation.
If you want to get straight into the meditation go t...

Connect to your breath in 6 minutes with this meditation by Leo Max.
This one is all about BREATHWORK!
If you can't get into meditation you should give breathwork a go!
Such a great way to calm your mind and body if you're feeling anxious or stressed.

If you're interested in learning more abou...

A 14 min grounding & immune boosting meditation to get you out of your head and into your subconscious mind.
If you want to get straight into the meditation skip to min 02:20.
Your body is often in fight or flight mode due to daily stressors affecting our day. So by getting yourself grounded and ...

If you've never tried breathwork before, then you're in for a treat!!
Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
It works wonders for moments of stress & panic when you're looking for a quick and instant r...

Enjoy this peaceful 30 min walking meditation led by Tasha Franken.
This meditation is the perfect complement to your daily walk to keep you present, grounded and joyful.

A super relaxing meditation led by Hypnosis expert Leo Max.
Get comfortable and prepare to feel RELAXED yet energized.
If you want to skip straight to the meditation go straight to min 2:00.
Enjoy this meditation seated or laying down :)

To get in touch with Leo head over to
https://www.restorat...

If you've never tried breathwork before, then you're in for a treat!!
Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
It works wonders for moments of stress & panic when you're looking for a quick and instant r...

Protect and love your energy in this quick, 5 min meditation by Leo Max.

If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com